Sleep and Nutrition: A Must in Pregnancy

Published June 4, 2015

Sleep and Nutrition: A Must in Pregnancy

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Getting sleep is also very important in pregnancy. There are some over-the-counter pills that you can take to help you sleep better at night.

There are some people who have either exhausted all of the sleep aid options and are looking for something that is more on the natural side. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.

Another thing to keep in mind is that you may not be sleeping right. And by that I mean position-wise. Sleeping on your back can be both good and bad depending on how you go about it. Elevating your head is the best sleeping position for your back. It helps to keep the spine aligned and you will wake up with less back pain. If you have tried numerous medications to help you sleep, maybe it is time to look at the way to sleep as a possible cause for your insomnia.

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